Finding Your Center: 5 Science-Backed Stress Relievers
- INTERNATIONAL YOGA ORGANISATION
- 3 days ago
- 1 min read
Presented by IYO® International Yoga Organisation
When life feels overwhelming and your "to-do" list seems impossible, the way you respond makes all the difference. At IYO®, we believe that peace is a practice. If you are having a rough start to your day, try these five strategies to recalibrate:
Listen to Relaxing Music: Sound therapy has a profound effect on the brain. Low-tempo melodies can significantly reduce the hormone cortisol, helping your body return to a state of homeostasis.
Prioritize Connection: Don't isolate when stressed. Healthy relationships are a buffer against burnout. A simple conversation can lower anxiety levels instantly.
Cognitive Reframing: Talk yourself through the challenge. By verbalizing the problem and affirming your ability to handle it, you shift from a "threat" mindset to a "challenge" mindset.
Mindful Nutrition: Avoid the "sugar trap." Planning healthy meals prevents the blood sugar spikes that contribute to irritability and fatigue.
Sukshma Vyaayaam & Movement: Yoga isn't just for the mat. Simple yogic movements and mindful walking increase blood flow and release endorphins, providing an immediate "reset" button for your nervous system.
The Bottom Line: You can’t always control what happens, but with IYO®, you can control how you flow through it.
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