Presented by IYO® International Yoga Organisation When life feels overwhelming and your "to-do" list seems impossible, the way you respond makes all the difference. At IYO® , we believe that peace is a practice. If you are having a rough start to your day, try these five strategies to recalibrate: Listen to Relaxing Music: Sound therapy has a profound effect on the brain. Low-tempo melodies can significantly reduce the hormone cortisol, helping your body return to a state of
