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Benefits of Varun Mudra by Dr.Pawan Kumar Gupta

Very simple yet effective 👏 Varun Mudhra, Gift 🎁 KARWACHOTH www.pncindia.net


  • Improved digestion and metabolism: The practice of Varun Mudra is believed to stimulate the digestive fire and improve digestion. It also helps in regulating the metabolic rate, aiding in weight management.

  • Hydrating and nourishing the body: Varun Mudra is associated with the water element, which helps in hydrating the body and maintaining the electrolyte balance. It is believed to be beneficial for dry skin conditions and preventing dehydration.

  • Relieving joint pain and stiffness: Regular practice of Varun Mudra may help in relieving joint pain and stiffness by promoting better circulation and lubrication of the joints. It can be particularly helpful for individuals suffering from arthritis or rheumatism.

  • Enhancing communication and creativity: Varun Mudra is associated with the throat chakra, which is connected to communication and self-expression. Practicing this mudra is believed to enhance effective communication skills and stimulate creative thinking.

  • Calming effect on the mind: The water element of Varun Mudra is associated with emotions and tranquility. It is believed to have a calming effect on the mind, reducing anxiety, stress, and promoting inner peace.

  • Balancing the water element in the body: Varun Mudra is said to balance the water element in the body, which is essential for overall health and well-being. It can help in reducing excessive water retention or dryness in the body.

Practice of Varun Mudra

  • Practice duration: It is recommended to practice Varun Mudra for at least 15-20 minutes daily to experience its benefits. However, even a few minutes of practice can be beneficial.Both hand on any Ashana Padam Ashana or Shukh Asana for 15- 20 minutes, 2-3 times.

  • Best time to practice: Varun Mudra can be practiced at any time of the day. However, practicing it in the morning or evening can be more effective in balancing the energies and setting a positive tone for the day.

  • Complementary practices: Varun Mudra can be combined with deep breathing exercises, meditation, or yoga poses that focus on the throat and digestive system for enhanced benefits.

  • Precautions: It is advised to practice Varun Mudra under the guidance of a qualified yoga teacher or practitioner, especially if you have any existing medical conditions. If you experience any discomfort or pain during the practice, discontinue it and consult a healthcare professional.

  • Consistency is key: Like any other practice, the regular and consistent practice of Varun Mudra yields better results. Make it a part of your daily routine to experience its full potential.

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