Yoga For Kids Activities

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Activity Name	Description
Ocean Breathing	Deep breathing exercises mimicking ocean waves and sounds
Improve Flexibility	Gentle stretching sequences to enhance flexibility and mobility
Yoga with Animals	Animal-themed yoga poses (cat, dog, cobra, etc.) for fun learning
Stitch Yoga	Mindful movements inspired by Lilo & Stitch characters
Fly like a Butterfly	Butterfly pose variations with fluttering movements and stretches
Under the Sea Yoga	Ocean-themed yoga sequence with sea creature poses
Bluey Yoga	Yoga poses inspired by the popular Bluey cartoon characters
Balance and Stretch	Focus on balance poses and stretching for core strength
Alphabet Yoga	Learning alphabet through corresponding yoga poses (A-Z)
Tree Pose Breathing	Standing balance pose combined with mindful breathing techniques

Activity Name	Key Benefits
Ocean Breathing	Stress relief, calm mind, improved focus
Improve Flexibility	Enhanced range of motion, injury prevention
Yoga with Animals	Body awareness, creativity, motor skills
Stitch Yoga	Imagination, coordination, emotional expression
Fly like a Butterfly	Hip flexibility, spine mobility, self-expression
Under the Sea Yoga	Creativity, flexibility, ocean awareness
Bluey Yoga	Fun engagement, character connection, movement
Balance and Stretch	Core strength, stability, body control
Alphabet Yoga	Learning integration, memory, body awareness
Tree Pose Breathing	Balance, concentration, emotional regulation

Activity Name	Recommended Age
Ocean Breathing	4-12 years
Improve Flexibility	3-12 years
Yoga with Animals	2-10 years
Stitch Yoga	4-12 years
Fly like a Butterfly	3-8 years
Under the Sea Yoga	4-12 years
Bluey Yoga	3-8 years
Balance and Stretch	5-12 years
Alphabet Yoga	4-10 years
Tree Pose Breathing	6-12 years

Activity Name	Duration
Ocean Breathing	5-10 minutes
Improve Flexibility	15-25 minutes
Yoga with Animals	20-30 minutes
Stitch Yoga	15-20 minutes
Fly like a Butterfly	10-15 minutes
Under the Sea Yoga	20-30 minutes
Bluey Yoga	15-25 minutes
Balance and Stretch	20-30 minutes
Alphabet Yoga	15-25 minutes
Tree Pose Breathing	5-10 minutes

Activity Name	Equipment Needed
Ocean Breathing	Yoga mat, optional ocean sounds
Improve Flexibility	Yoga mat, blocks (optional)
Yoga with Animals	Yoga mat, animal picture cards (optional)
Stitch Yoga	Yoga mat, colorful props
Fly like a Butterfly	Yoga mat, scarf/ribbon (optional)
Under the Sea Yoga	Yoga mat, blue props, sea themed music
Bluey Yoga	Yoga mat, Bluey episodes for reference
Balance and Stretch	Yoga mat, wall space for balance
Alphabet Yoga	Yoga mat, alphabet cards
Tree Pose Breathing	Yoga mat, quiet space

Activity Name	Difficulty Level
Ocean Breathing	Beginner
Improve Flexibility	Beginner to Intermediate
Yoga with Animals	Beginner
Stitch Yoga	Beginner to Intermediate
Fly like a Butterfly	Beginner
Under the Sea Yoga	Beginner to Intermediate
Bluey Yoga	Beginner
Balance and Stretch	Intermediate
Alphabet Yoga	Beginner to Intermediate
Tree Pose Breathing	Intermediate

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